Tips For Dealing With Chronic Pain

It is estimated that there are as many as 100 million people in the United States who deal with chronic pain on a daily basis. This type of pain is defined as any that lasts for more than six months in a row. While some people suffer from fairly low levels of pain, others can experience excruciating, debilitating pain every day.

Finding a way to deal with this pain is important if you want to make sure that you are able to experience a reasonable quality of life. Regular pain can make it difficult to go to work, run errands, or even sit comfortably. Rather than just suffering in silence, you need to take steps to make sure that you are able to control your pain.

The good news is that there are a number of treatment options out there that you can use to deal with your pain. These include medications, physical therapies, and alternative treatments. As a general rule, it is best to start with the mildest and least-invasive forms of treatment. Only if these prove ineffective should you move to stronger treatments.

One of the most common sources of pain for people is joint or back pain. Over time, the joints in the body begin to wear out, no matter how careful you are. If you are an athlete or have suffered an injury, this makes joint pain more likely.

As with many things, prevention is the best way to begin. By being careful with your body when you are young, you may be able to avoid pain in the future. This means making sure that you stretch properly and do strength training to build muscle mass. The stronger your muscles are, the less strain will be put on your joints.

Of course, if you are 50 and suffering from knee pain, there is no way to go back in time to your 20s and take better care of your joints. You will need to find a way to deal with the problem. Strengthening your muscles is still a good idea, however, and your doctor can show you exercises that you can do to take some of the load off of your knees.

Staying active is a good idea when you are suffering from pain on a regular basis. It can be hard to find the motivation to exercise when you are in pain, but doing so will pay off in a number of ways. Not only does being active help to strengthen your body, but it also helps to release natural painkillers that can make you feel better.

There are a number of medications that can be used to address this type of pain. However, some of these can be addictive or have other side effects, so it is important to manage your use of them carefully. Start with the lowest possible dose, and only increase the amount you take if your doctor tells you to.

Managing chronic pain can be difficult, but you should not give up. With the right approach, you will soon be able to feel better on a regular basis.

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on Pharmacological Pain Management

Safe and Effective Non Pharmacological Pain Management

Pain can be relatively minor or debilitating; minor pain is mostly an irritation but debilitating pain is usually life-changing. Pain that is always present interrupts normal sleep patterns and makes enjoyable living nearly impossible. People who experience pain on an ongoing basis are always searching for a way to live a more comfortable life. Prescription and over-the-counter medications can help, but there are sometimes serious negative side effects.

While most doctors do not specifically recommend the use of non pharmacological pain management products or techniques, the medical community realizes the patient may benefit from their use. Back pain and arthritis are probably the most common types of pain, and the symptoms of either may range from minor to severe. If damage to the spine is causing back pain, surgery is often the treatment. Other back pain causes such as a strained or pulled muscle are best treated with pain management therapies.

Chronic pain that disrupts a normal lifestyle of often treated with prescription or over-the-counter pain medications, but non pharmacological pain management techniques can add an additional layer of relief. Depending on the type of pain and its severity, people respond differently to these therapies.

Nature has provided various natural substances that have been used for hundreds of years before pharmacological pain medications became available. Turmeric is a spice that has been used to flavor foods, but it is also an effective pain reliever. Turmeric not only reduces inflammation, but is also great for digestion and helps to protect the body against cancer, heart disease and memory loss. Turmeric works best when combined with piperine, which is a substance derived from black pepper.

Essential oils have become increasingly popular within the past several years, and certain oils or blends are effective at relieving pain. Sometimes essential oils are used during massage therapy to help relax tight and painful muscles. Essential oils are also used in pain relief preparation that can be simply massaged into painful arthritic joints or sore back muscles.

Acupucture is a pain relieving therapy that has been used in Asian cultures for thousands of years. The technique involves the insertion of tiny needles into nerve centers to balance energy. Many people have found substantial relief for their pain through regular acupuncture sessions.

Heat or cold can also be effective at reducing pain, depending on the cause of the pain. If an injury is causing swelling and inflammation, applying ice can help. Arthritis sufferers often find some relief for their aching joints by applying heat. The source of heat should not be so hot as to be uncomfortable, but a gentle warmth is best. Some arthritis creams use capzasin to increase circulation to arthritic joints, and this helps to reduce inflammation and reduce pain.

A relatively new pain relief therapy is through the application of red light to the painful area. Red light is a type of low level laser that penetrates into damaged tissue and stimulates healing. This therapy is very safe and now available with inexpensive devices for home use.

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Pain Management Procedures for Chronic Pain

Image result for painIf you are suffering from chronic pain – whether that’s back pain, arthritis, or something else entirely, familiarizing yourself with pain management procedures is a good idea. All too often, doctors are eager to prescribe painkillers for people who are suffering from long-lasting pain – and while painkillers will do the job, they are costly, some of them are dependency forming, and they can have unpleasant side effects. There are other pain management procedures that could be much better for the average person, and that will allow you to enjoy a good quality of life without so many of the downsides.

One common pain management technique is acupuncture. This is a relatively controversial complementary therapy, since it’s unclear exactly what it is that makes it work – it could be a placebo effect, or it could be that the nerve stimulation from the needles really is doing some good. There’s no denying, however, that is is a good drug-free form of pain relief for a lot of people and for that alone it is worth investigating.

Some people even find that things like yoga can help them with pain relief. The gentle movement and stretching can be a good way of treating pain – and if you practice something like hot yoga you get the benefit of the warming, soothing effect on your muscles. However it is important to note that hot yoga can be dangerous for people with blood pressure issues and certain other medical conditions.

Physiotherapy is an important part of recovering from back pain, and it can help with other conditions too.

For people whose chronic pain is caused by something like migraines, there could be an underlying cause or a trigger, and identifying that could help to reduce the frequency of the attacks. Tension in the neck and shoulders can sometimes lead to headaches, so loosening that up can help. Arthritis can sometimes be managed with a combination of careful and controlled weight bearing exercises to improve strength, and gentle non weight-bearing exercises to improve mobility. It is very important that the sufferer does both forms of exercise – particularly if they are in a group that is at risk for osteoporosis, since non weight bearing exercises, while useful for cardiovascular and mobility benefits, do not help with bone density or muscle strength beyond a very basic level.

Pain management is a complex thing. For some people, painkillers are the best option. For others, massage, acupuncture or even chiropractic treatments could be beneficial. The important thing, though, is to get a proper diagnosis before pursuing any of those things. Masking your pain without knowing what is causing it is setting yourself up for even bigger problems a few months or years down the line. If you have a diagnosis, then by all means do whatever works best for you to keep your pain at a minimal level and enjoy the best quality of life that you can – but only once you know your body well.

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